OWLS Queen’s Bench Chapter
Monthly Luncheon
Tuesday, June 11, 12:00 p.m. – 1:00 p.m.
Multnomah County Courthouse, 1200 SW 1st Avenue Courtroom 13C Portland
No cost. Register Online Here
Topic:
“Self-Care” hasn’t rightfully earned its bad reputation. Self-care is not about spa days (although those are great too). It’s about setting, and keeping, boundaries. Ask yourself:
Are you overwhelmed with everything you have to do?
Do you feel like each day you are getting further behind?
The good news is that there’s no one-size-fits all when it comes to setting boundaries and taking care of yourself. That’s also the bad news; self-care requires your active participation. Join Queen’s Bench on June 11 at noon for a robust discussion with speaker, author, and coach Sonya Sigler. We’ll cover practical, actionable thoughts that you can implement for yourself on:
- How to do more of what energizes/motivates you
- How to make a self-care plan unique to you and your happiness
Your health and well-being are important to your success and only you can choose and learn to take care of yourself.
Speaker bio:
As an in-house lawyer for over 25 years, Sonya has extensive experience as an operations and legal executive at businesses ranging from start-ups to Fortune 500 companies. She combines her business strategy consulting with her executive leadership coaching to create practical game plans for lawyer leaders looking to reinvent themselves or grow their practice. Sonya is in the confidence-building business and loves to help highly motivated women who feel stuck or frustrated in their personal or professional lives.
Queen’s Bench Presentations are on the second Tuesday of the month at noon. The Queen’s Bench 2024 speaker series theme is transition, purpose, and value. We’ll explore how to identify and pursue our purpose and our values, and how to find comfort in transition and growth.